Sep 26, 2018
Try a little tenderness and learn more about the most powerful organ in our bodies - the heart. The heart has the power and intelligence to slow things down for us in a most gracious way.
This episode contains a mix of information, music, and guided meditation.
Sep 12, 2018
Have you been flipping your lid more lately? If so, find out why and how this happens, and what you can do to slow this hard-wired, survival response down. This episode contains a mix of information, music, and guided meditation. Enjoy!
Sep 3, 2018
The Pause Button - Time to breathe and take a break from information overload.
First episode available on 9-12-18.